Weigh In record (no journal entry) for 09 October 2021
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1457 kcal
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Fat: 29.77g | Prot: 127.74g | Carb: 140.44g.
Breakfast: Cocktailtomaten, Meßmer Früchtetee, Milram Skyr Körnig, Gutfried Roast Chicken, Edeka Selection Graved Lachsfleisch, Edeka Bio Reiswaffeln Natur, REWE Brotzeitgurken, Gutfried Putenbrust Natur, Grapefruit (Pink und Rot), Gut & Günstig Skyr Laktosefrei, Erdbeeren, Himbeeren. Lunch: Rapsöl, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HAK Apfelmus 0% Zucker, Thomy Scharfer Meerrettich, REWE Bio Forellenfilets. Dinner: Vossko Hähnchen Filetsteaks, Seeberger Cashewkerne, Exotic Food Frühlingsrollensauce, Rispentomaten, Olympus Original Griechischer Schafskäse Leicht, Edeka Rucola, Gurke (Geschält). Snacks/Other: Moscow Mule, Hainich Gewürzgurken, Seeberger Cashewkerne, Hainich Gewürzgurken, Ehrmann High Protein Chocolate Pudding, Kaffee mit Milch, Kräutertee. more...
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1953 kcal
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Activities & Exercise:
Resting - 11 hours and 53 minutes, Sleeping - 7 hours, Cooking - 35 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Shopping - 30 minutes, Reading - 2 hours and 20 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Yoga - 10 minutes. more...
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losing 1.5 lb a week
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