Weigh In record (no journal entry) for 09 October 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1211 kcal
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Fat: 65.36g | Prot: 45.12g | Carb: 111.07g.
Breakfast: Reis-fit Risbellis Karamell, REWE Bio Emmentaler, Edeka Dinkel Schnitte , REWE Beste Wahl Vegane Wurst Typ Fleischwurst. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Kinder Milchschnitte, Gemüsesuppe. more...
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gaining 1.1 lb a week
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