Weigh In record (no journal entry) for 09 October 2021
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181.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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3095 kcal
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Fat: 58.91g | Prot: 85.76g | Carb: 262.78g.
Breakfast: Kirschmarmelade, Buko Balance, Aldi Steinofenbrötchen, Mühlenhof Delikatess Putenbrustfilet, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Aldi Currywurst, Harvest Basket Kroketten. Dinner: Harvest Basket Kroketten, BBQ Zeit Zum Grillen Holzfällersteaks. Snacks/Other: Krombacher Radler (Flasche), Beck's Ice, Kaffee. more...
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843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 53 minutes, Google Fit - 19 hours and 7 minutes. more...
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losing 17.0 lb a week
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bökelberg's weight history
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