Weigh In record (no journal entry) for 09 October 2021
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190.3 lb
Lost so far: 39.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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864 kcal
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Fat: 40.21g | Prot: 35.62g | Carb: 89.58g.
Breakfast: Савушкин Сырок Творожный Чернослив 9%, Бабушкина Крынка Молоко 3,2%, Сладкий Красный Перец, Natura Ветчина Свиная, Минскхлебпром Хлеб Водар, Омлет или Яичница с Сыром, Минский Мясокомбинат Свинина Сыровяленая . Lunch: Топ Мороженое Манго Маракуйя, Виталюр Витушка с Корицей. more...
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2737 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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