Weigh In record (no journal entry) for 09 October 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1723 kcal
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Fat: 61.85g | Prot: 106.99g | Carb: 196.63g.
Breakfast: Tsunami Nutrition Fiocchi D’Avena Aromatizzati Vaniglia, Tè Verde, BPR Nutrition Fiocchi d'avena, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , Mela, Nu3 Eritritolo, Limmi Succo di Limone, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Barilla Legumotti Lenticchie Rosse, Ceci e Piselli, Olio Extra Vergine di Oliva, Zucchine, Uovo Sodo. Dinner: Ananas, Vichi Misto Funghì con Porcini Surgelato, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Snacks/Other: BPR Nutrition Burro D’Arachidi , Prozis Pasta di Nocciole, Hero Light Fragole, Matt Pane Segale Bio. more...
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1436 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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