August Fitness Challenge: 4.019 miles walked 1x45 sec top plank 1x30 sec elbow plank 1x5 sec standard side plank 2x15 modified plank cycles 1x50 crunches 2x25 squats 2x10 heel raises 2x10 side lunges 2x10 calf lifts 2x10 calf raises
Diet Calendar Entries for 03 August 2014:
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1616 kcal
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Fat: 53.60g | Prot: 137.07g | Carb: 148.70g.
Breakfast: Yellow Summer Squash, Great Value 98% Fat Free Deli Sliced Honey Turkey, Mushrooms, Plexus Slim Plexus Slim, Egg, Great Value Sourdough Bread. Lunch: Yellow Summer Squash, Great Value Black Forest Smoked Ham, Great Value 98% Fat Free Deli Sliced Honey Turkey, Kraft Big Slice Colby Jack Cheese, Great Value Sourdough Bread. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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