Weigh In record (no journal entry) for 03 August 2014
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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934 kcal
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Fat: 53.82g | Prot: 53.16g | Carb: 59.59g.
Breakfast: Kroger Eggs (Large), LouAna Pure Coconut Oil, Strawberries . Lunch: Jiffy Creamy Peanut Butter, Schwan's Roasted Turkey & Vegetables Dinner, Kraft Velveeta Cheese. Dinner: Schwan's Roasted Sweet Potatoes, Schwan's Natural Casing Wieners. more...
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losing 0.7 lb a week
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gspeach's weight history
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