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lord torgo
Journal
03 Aug 14
lord torgo's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
342.6 lb
Lost so far:
0 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1726 kcal
Fat: 53.98g | Prot: 55.41g | Carb: 276.17g.
Breakfast:
Grapes.
Lunch:
Jack's Original Mexican Style Pizza.
more...
4544 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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