Weigh In record (no journal entry) for 14 May 2021
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1132 kcal
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Fat: 43.70g | Prot: 51.44g | Carb: 138.15g.
Breakfast: Haverjoy Instant Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Yogurt Polos. Dinner: Yogurt Polos, Roma Sari Gandum Sandwich Peanut Butter (4), Opor Ayam, Rendang, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (250ml), Tahu Goreng, Pisang, Van Houten Cocoa Powder. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kastengel. more...
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gaining 0.8 lb a week
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