grant.barley's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

266.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1222 kcal

Fat: 48.72g | Prot: 46.76g | Carb: 150.78g. Breakfast: Egg Wraps. Lunch: Macaroni or Noodles with Cheese. Dinner: Chicken Rice Soup. Snacks/Other: Granny Smith Apples, Baby Carrots. more...

3636 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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grant.barley's Journal, 18 March 2011

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