Weigh In record (no journal entry) for 08 October 2021
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276.8 lb
Lost so far: 9.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1743 kcal
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Fat: 52.14g | Prot: 48.57g | Carb: 266.01g.
Breakfast: Coffee, Kraft American Cheese Slice, Sweet'N Low Sweet'n Low, Great Value Original Coffee Creamer, Egg, Heinz Ketchup Packet, Walgreens One Daily Women's Vitamins, Rotella's Wheat Berry Bread. Lunch: RA Sushi Crunchy Calamari Roll, Publix California Roll SP. Dinner: Essential Everyday Caramel Rice Snacks. Snacks/Other: Garden Fresh Gourmet Original Hummus, Westpac Cauliflower Florets, Grimmway Farms Baby Carrots, Broccoli Flower Clusters, Water. more...
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gaining 4.9 lb a week
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