Weigh In record (no journal entry) for 18 March 2011
|
124.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
1072 kcal
|
Fat: 26.24g | Prot: 82.48g | Carb: 128.45g.
Breakfast: just cranberry juice, VIP DARK CHERRIES, Shakeology - Greenberry. Lunch: Honey, ezekiel 4:9 golden flaxseed, Blueberries, Greek Yogurt, Total 0%. Dinner: Cut Green Beans, Beef Roast Au Jus. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, P90X Recovery Drink, Cashew, Almond & Pistachio Mix. more...
|
|
1758 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburkecpa's weight history
|