Weigh In record (no journal entry) for 08 October 2021
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270.3 lb
Lost so far: 16.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1636 kcal
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Fat: 108.66g | Prot: 119.88g | Carb: 37.90g.
Breakfast: CREPOVO DOCE. Lunch: PUDIM LOW CARB DA ANA, Ovo, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife ou Costeleta de Porco, PAO DE ALHO DA BELA. Snacks/Other: PAO DE ALHO DA BELA. more...
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losing 4.0 lb a week
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anaquintao's weight history
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