mrspaine's Journal, 08 October 2021

123.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 29.69g | Prot: 124.56g | Carb: 102.03g.   Breakfast: Latte Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Publix Large Shrimp. Dinner: Winn-Dixie Zucchini, Canola Vegetable Oil , Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lindora Chocolate Mint Bar, Whole Milk, Mighties Kiwi. more...

1628 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...