kmg1123's Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

245.7 lb Lost so far: 4.3 lb. Still to go: 70.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

1267 kcal

Fat: 37.28g | Prot: 77.51g | Carb: 197.53g. Breakfast: Glucerna Rich Chocolate Shake. Lunch: Bai Brasilia Blueberry, Bai Brasilia Blueberry. Dinner: Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Snacks/Other: Skinless Chicken Breast, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). more...

2715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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kmg1123's Journal, 03 August 2014

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