Weigh In record (no journal entry) for 08 October 2021
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209.0 lb
Lost so far: 11.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2192 kcal
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Fat: 89.56g | Prot: 105.71g | Carb: 246.89g.
Breakfast: Raspberries, Schmidt 647 White Bread, Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Cinnamon, Almonds, Protein Supplement Powder, Kirkland Signature Unsweetened Almond Milk. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Cauliflower Crust Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Atkins Endulge Peanut Butter Cups, Kirkland Signature Extra Lean Sliced Ham, Oranges. more...
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2520 kcal
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Activities & Exercise:
Dog walking - 1 hour, DOG WALKING MORNING - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Micael Peter Morin's weight history
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