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Yay! Its my second day of my food plan and I think its going really well. I've lost another pound so that's exciting but as I left my appointment with the Slim4Life people my car started acting up. So, it was a good and a bad day.
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329.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2009:
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1281 kcal
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Fat: 43.47g | Prot: 113.31g | Carb: 115.69g.
Breakfast: Skim Milk, Egg, strawberries, Smart Start Cinnamon Raisin. Lunch: Chicken Breast, Thermo Boost, Cucumber, Low Carb High Fiber Tortillas. Dinner: Morton Lite Salt, Olive Oil, Ak-Mak Crackers, Cucumber, Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough Bars (Thermo-Snack), Cheesecake (Thermo-Snack). more...
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6127 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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