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備註：晚餐後20分鐘，8:35PM量測
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1629 kcal
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Fat: 51.92g | Prot: 76.03g | Carb: 225.34g.
Breakfast: 水煎包, 芭樂, 水煮蛋. Lunch: 油爆蝦, 紅燒魚, 炒青菜, 米粉（煮熟）, 飛燕煉乳 炸銀絲卷. Dinner: 統一 無加糖高纖豆漿, 紅燒豆腐, 炒青菜, 糙米飯. more...
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gaining 6.2 lb a week
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