Weigh In record (no journal entry) for 08 October 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2471 kcal
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Fat: 65.43g | Prot: 48.22g | Carb: 444.90g.
Breakfast: 찐고구마, 당근, 산들촌 우리아이 착한감자. Lunch: 찐감자, 귤, 찐고구마, 호두, 아몬드, 풀무원 김밥김, 가지나물, 현미밥, 멜론. Dinner: 찐감자, 산들촌 우리아이 착한감자, 산들촌 우리아이 착한 새우, 홍시, 찐밤, 찐고구마, 귤. more...
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losing 3.9 lb a week
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