Weigh In record (no journal entry) for 08 October 2021
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153.0 lb
Lost so far: 60.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2082 kcal
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Fat: 74.04g | Prot: 62.23g | Carb: 281.47g.
Breakfast: Erasco Heiße Tasse Huhn, Lidl Bunte Ostereier. Lunch: Choco Softies Schaumküsse, Kaisersemmel, Lidl Kiwibeeren. Dinner: Deluxe Pizza Diavola. Snacks/Other: Choco Softies Schaumküsse, Bahlsen Comtess Baileys, Kaisersemmel, Aldi Bio Mandeldrink Gesüßt. more...
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losing 3.1 lb a week
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