Weigh In record (no journal entry) for 03 August 2014
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2390 kcal
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Fat: 130.09g | Prot: 85.57g | Carb: 243.69g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Hansen's Kiwi Strawberry Natural Cane Soda, Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Five Guys Little Cheeseburger, Canada Dry Ginger Ale (12 oz). Snacks/Other: Hansen's Kiwi Strawberry Natural Cane Soda, Hershey's Cookies 'n' Creme Drops - King Size. more...
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losing 17.5 lb a week
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