Weigh In record (no journal entry) for 08 October 2021
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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591 kcal
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Fat: 25.92g | Prot: 50.16g | Carb: 38.19g.
Breakfast: Малина, Сахар, Яйцо, Гарнец Рисовая Мука, Домик в деревне Творог 9%. Lunch: Карп Запеченный, Кинза, Помидоры Черри. Snacks/Other: Дикси Яблоки Гренни Смит. more...
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gaining 1.5 lb a week
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