Weigh In record (no journal entry) for 08 October 2021
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155.9 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1037 kcal
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Fat: 45.95g | Prot: 44.62g | Carb: 103.92g.
Breakfast: Prozis Protein Milk Vanilla. Lunch: Papo Seco, Prozis Crunchy Fava Beans. Snacks/Other: Mimosa Manteiga com Sal, Papo Seco. more...
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losing 1.1 lb a week
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