Weigh In record (no journal entry) for 08 October 2021
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1114 kcal
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Fat: 51.14g | Prot: 73.29g | Carb: 94.46g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Tahu Isi, Tempe Goreng Tepung. Dinner: Gado Gado. Snacks/Other: Buah Pir. more...
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losing 3.1 lb a week
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arizall's weight history
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