Weigh In record (no journal entry) for 08 October 2021
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1739 kcal
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Fat: 62.51g | Prot: 99.18g | Carb: 180.13g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Alpro Soya Soya Unsweetened, Elovena Kaurahiutale. Lunch: Linssipasta, Arla Keso Raejuusto. Dinner: Rainbow Quattro Juustoraaste, Oliiviöljy, Santa Maria Original Soft Tortilla, Linssipasta. Snacks/Other: Alpro Soya Soya Unsweetened, Barebells Protein Bar Caramel Cashew. more...
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gaining 6.2 lb a week
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