Weigh In record (no journal entry) for 08 October 2021
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1540 kcal
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Fat: 71.95g | Prot: 48.57g | Carb: 174.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Walkers Cheese & Onion Crisps (25g). more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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