Weigh In record (no journal entry) for 08 October 2021
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261.7 lb
Lost so far: 43.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1517 kcal
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Fat: 68.86g | Prot: 35.04g | Carb: 154.62g.
Breakfast: Aperol Aperol Pur, Sekt. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Feinkost Dittmann Ajvar Mild, Maredo Steakhaus-Pommes Frites, Cevapcici. more...
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losing 7.7 lb a week
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