Weigh In record (no journal entry) for 08 October 2021
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2862 kcal
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Fat: 148.99g | Prot: 149.15g | Carb: 225.87g.
Breakfast: 土豆(带皮), Purland eisbein. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Hofmaier Jagdwurst, Korn Mühle Vollkorn-Toast, Hofmaier Salami, Popp Fleischsalat. more...
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gaining 6.9 lb a week
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zczyc's weight history
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