Weigh In record (no journal entry) for 18 March 2011
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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925 kcal
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Fat: 49.87g | Prot: 45.84g | Carb: 69.60g.
Breakfast: 2% milk. Lunch: ranch dressing, turkey, ham, mixed green salad. Snacks/Other: White Chocolate Mocha Frappuccino with Whipped Cream (Tall), diet mt dew. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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wehill3's weight history
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