Weigh In record (no journal entry) for 08 October 2021
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1311 kcal
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Fat: 33.07g | Prot: 54.20g | Carb: 140.73g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Herta Finesse Putenbrust, Aldi Appenzeller , Aldi Weltmeisterbrötchen. Dinner: Vegetarische Lasagne, Combi Gurkensalat, Roter Tafelwein. more...
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2832 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Reading - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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