Weigh In record (no journal entry) for 08 October 2021
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1147 kcal
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Fat: 44.73g | Prot: 73.78g | Carb: 114.35g.
Breakfast: Глобус Сосиски Молочные, Перловка, Домик в деревне Молоко 3,2%. Lunch: Хлеб Черный, Селедка, Магнит Банан, Красная Цена Кефир 3,2%, Куриное Филе Вареное. more...
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gaining 1.5 lb a week
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natalimarinenko's weight history
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