Weigh In record (no journal entry) for 08 October 2021
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158.5 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1481 kcal
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Fat: 73.87g | Prot: 105.60g | Carb: 143.36g.
Breakfast: Mojome Psyllium Husk, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Coffee, Woolworths Ayrshire Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hake Fillets. Lunch: Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Sweet Potato , Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, with Salt, Cooked) . Dinner: Cappuccino, Kauai Chipotle Steak Wrap. Snacks/Other: Lipton Clear Green Tea Mint, Almonds, Date, Lipton Clear Green Tea Mint, Woolworths Banana. more...
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losing 0.9 lb a week
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