Weigh In record (no journal entry) for 08 October 2021
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149.3 lb
Lost so far: 29.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1776 kcal
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Fat: 27.58g | Prot: 55.53g | Carb: 200.29g.
Breakfast: Alnatura Hafermilch, Alpro Soya Light, Espresso. Lunch: Alnatura Hummus Feige Dattel, Baguette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinkartz Aachener Kräuter Printen, Rapsöl, Zwiebeln, Brokkoli, Ja! Senf Mittelscharf, Vegeta Vegeta, Exquisa Fitline Frischkäse 0,2%, Konjaknudeln. Dinner: Beck's Bier (330ml), Grüne Oliven, Sweet Delight Germknödel mit Pflaumenfüllung, Weißer Tafelwein, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Gurke (mit Schale), Möhren. Snacks/Other: Captains Tea Rooibos Vanille, Kaugummi (Zuckerfrei). more...
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2443 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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