Weigh In record (no journal entry) for 08 October 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1605 kcal
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Fat: 74.81g | Prot: 73.38g | Carb: 111.79g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Dinner: TiP Mettenden, Lero Food Erbseneintopf. Snacks/Other: Milka Choc & Choc, Hofmaier Geflügel-Frikadellen-Bällchen, Milbona Maasdamer, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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losing 1.5 lb a week
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bökelberg's weight history
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