Weigh In record (no journal entry) for 07 October 2021
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230.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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641 kcal
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Fat: 18.17g | Prot: 73.08g | Carb: 43.37g.
Lunch: Black Skull Whey 3Hd Baunilha, Cuscuz (Cozido), Ovo Mexido, Clara de Ovo. more...
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losing 0.2 lb a week
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