Weigh In record (no journal entry) for 08 October 2021
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280.2 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1699 kcal
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Fat: 34.63g | Prot: 111.18g | Carb: 234.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kopi. Lunch: Yellowfit Ikan Acar Kuning with Ulam Red Rice + Tempe Bakar Bacem, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Fitbar Fitbar Tiramisu Delight . more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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