Weigh In record (no journal entry) for 06 October 2021
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2035 kcal
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Fat: 51.59g | Prot: 152.05g | Carb: 221.29g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: Myprotein Double dough brownie, 雞胸肉. more...
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losing 1.5 lb a week
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