Weigh In record (no journal entry) for 07 October 2021
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121.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1030 kcal
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Fat: 31.28g | Prot: 56.46g | Carb: 133.67g.
Breakfast: Panqueca de banana, Café. Lunch: Repolho Refogado, Alface, Beterraba Cozida, Bisteca de Porco Grelhada, Quero Feijão Carioca , Abóbora Moranga. Dinner: Café, Salada Crua, Queijo Parmesão (Ralado), Ovo, Tapioca. Snacks/Other: Chá Verde, Itambé Iogurte Fit Maçã, Mamão Formosa. more...
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1629 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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