Weigh In record (no journal entry) for 07 October 2021
|
209.5 lb
Lost so far: 10.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1732 kcal
|
Fat: 65.82g | Prot: 97.90g | Carb: 196.88g.
Breakfast: Almonds, Kirkland Signature Unsweetened Almond Milk, Protein Supplement Powder, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kirkland Signature Unsweetened Almond Milk, Protein Supplement Powder, Townsend Farms Organic Mixed Fruit Blend, Almonds. Dinner: Meat Loaf with Beef, Veal and Pork, Cooked Green String Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Endulge Peanut Butter Cups, Pepper Jack Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
|
2526 kcal
|
Activities & Exercise:
Dog walking - 1 hour, DOG WALKING MORNING - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micael Peter Morin's weight history
|