Doncocor's Journal, 07 October 2021

226.8 lb Lost so far: 43.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 16.30g | Prot: 16.23g | Carb: 157.69g.   Lunch: Roll, Margarine, Water, Twix Twix Minis (1). Dinner: Water, Vegetable Tempura, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables. Snacks/Other: Twix Twix Minis. more...

2522 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...