Weigh In record (no journal entry) for 07 October 2021
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125.7 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1595 kcal
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Fat: 85.34g | Prot: 63.17g | Carb: 149.30g.
Breakfast: Çilek, Fıstık Ezmesi, Kabak Tatlısı, Zeytin, Doğal Peynir, Süzme Peynir, Beyaz Ekmek, Tereyağı, Bal. Lunch: Burger King Ranch Sos, Barilla Tam Bugday Makarna , Zeytinyağlı Taze Fasulye, Çoban Salatası, Tam Yağlı Sade Yoğurt. Dinner: Çerezos Cips Süt Mısır, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek. more...
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1568 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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