Weigh In record (no journal entry) for 07 October 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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423 kcal
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Fat: 14.10g | Prot: 21.30g | Carb: 52.41g.
Breakfast: Tirolez Queijo Branco, Nestlé Chocolate em Pó Solúvel 50% Cacau, Da Terrinha Tapioca, Itambé Leite Zero Lactose Semidesnatado. more...
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gaining 0.5 lb a week
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