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thephotob
Journal
18 Mar 11
thephotob's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
232.6 lb
Lost so far:
17.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
865 kcal
Fat: 14.42g | Prot: 81.66g | Carb: 105.21g.
Breakfast:
Banana, Cheerios, 1% Fat Milk.
Lunch:
Comfort Classics Glazed Turkey Tenderloins.
Dinner:
Flame Grilled Chicken Breast, Skinless, Broccoli.
Snacks/Other:
Solid White Albacore Tuna in Water, Dill Cucumber Pickles.
more...
3346 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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