Weigh In record (no journal entry) for 07 October 2021
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222.2 lb
Lost so far: 53.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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980 kcal
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Fat: 46.96g | Prot: 116.64g | Carb: 25.27g.
Breakfast: Guaymex Sardinas en Salsa de Tomate. Lunch: Calabacitas a la Mexicana, Nopales, Kirkland Signature Filete de Tilapia. Dinner: Huevo Revuelto. more...
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losing 6.0 lb a week
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ashley_bray's weight history
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