Weigh In record (no journal entry) for 07 October 2021
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129.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1520 kcal
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Fat: 68.86g | Prot: 96.20g | Carb: 128.58g.
Breakfast: Mamão Papaia, Wickbold Pão de Forma Integral, Italac Leite Semidesnatado, Molico Leite Desnatado, Clara de Ovo, Ovo Frito, Café, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Pepino (Descascado), Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Rabada. Snacks/Other: Italac Leite Desnatado, Nutrata Whey Grego Beijinho, Banana, Pão Francês. more...
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losing 1.0 lb a week
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