Weigh In record (no journal entry) for 07 October 2021
|
155.2 lb
Lost so far: 20.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
339 kcal
|
Fat: 16.76g | Prot: 29.98g | Carb: 32.06g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , All Whites 100% Liquid Egg Whites. Snacks/Other: Atkins Mocha Latte Shake. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikij83's weight history
|