Weigh In record (no journal entry) for 07 October 2021
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106.9 lb
Lost so far: 35.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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480 kcal
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Fat: 24.77g | Prot: 36.30g | Carb: 30.11g.
Breakfast: Roka Marulu, Genç Yeşil Soğan, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Nescafe Sade. Dinner: Beyaz Krema, Mantarlı Tavuk Sote. more...
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losing 0.4 lb a week
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xonegyuls's weight history
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