Weigh In record (no journal entry) for 07 October 2021
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129.4 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1216 kcal
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Fat: 39.48g | Prot: 48.96g | Carb: 166.07g.
Breakfast: Natural Life Colágeno, Manteiga (com Sal), Tapioca. Lunch: Desinchá Desincoffee Baunilha e Avelã, Pullman Pão de Forma, Pirulito, Macaxeira Cozida, Carne. Dinner: Suco de Cupuaçu com Açúcar, Leite Integral Triângulo Mineiro , Coxinha. more...
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1547 kcal
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Activities & Exercise:
Desk Work - 3 hours and 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 2.3 lb a week
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