Weigh In record (no journal entry) for 07 October 2021
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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610 kcal
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Fat: 24.52g | Prot: 35.18g | Carb: 60.94g.
Breakfast: Arla Ingman Voi, Keitetty Kananmuna, Oatly Ikaffe Kauramaito. Lunch: Nescafe Mocha Cafe Au Chocolat, Maissi, Abba Tonnikalaa Auringonkukkaöljyssä, Mama Vihanneksenmakuinen Riisinuudeli. more...
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gaining 0.5 lb a week
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kissanhiekkalinna's weight history
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