Weigh In record (no journal entry) for 07 October 2021
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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570 kcal
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Fat: 22.48g | Prot: 22.34g | Carb: 65.66g.
Breakfast: Кофе с Молоком, Domino’s Pizza BBQ Микс, Foodband Пицца Груша Блю Чиз. Snacks/Other: Bombbar Протеиновое Печенье Ягодный Микс. more...
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losing 3.9 lb a week
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stroinashka_'s weight history
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